Warm Up Run/Row/Bike/Jump 2 minutes CrossFit Warm Up, 3x Skill Work Back Squat: 10×2, EMOM @ 70% 1RM WOD Baseline! 400m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups
The post Monday 2/24/2014 appeared first on CrossFit Nor'Easter | Hartford CT.
Warm Up Run/Row/Bike/Jump 2 minutes CrossFit Warm Up, 3x Skill Work Back Squat: 10×2, EMOM @ 70% 1RM WOD Baseline! 400m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups
The post Monday 2/24/2014 appeared first on CrossFit Nor'Easter | Hartford CT.